AN UNBIASED VIEW OF KETO SIDE EFFECTS

10 Like white desk sugar, fructose is rather high carb and not keto-friendly in any way. Exactly the same goes for “pure” sugars like honey or maple syrup.High-quality protein is also vital and may be obtained from a wide range of sources, like poultry, egg whites, and whey and collagen protein supplements.I like these easy Forged-iron scramble